HOW DO I STOP NEGATIVE THOUGHTS?

“How do I stop my negative thoughts?” - is a question that I have
been asked many times. If you have ever asked this question then
you will feel such enormous relief in knowing the answer, because
it is so simple. How do you stop negative thoughts? You plant good
thoughts!

When you try to stop negative thoughts, you are focusing on what
you don’t want - negative thoughts - and you will attract an
abundance of them. They can never disappear if you are focused on
them. The “stop” part is irrelevant - the negative thoughts are
your focus. It doesn’t matter if you are trying to stop negative
thoughts or control them or push them away, the result is the same.
Your focus is on negative thoughts, and by the law of attraction
you are inviting more of them to you.

The truth is always simple and it is always easy. To stop negative
thoughts, just plant good thoughts! Deliberately plant good
thoughts! You plant good thoughts by making it a daily practice to
appreciate all the things in your day. Appreciate your health, your
car, your home, your family, your job, your friends, your
surroundings, your meals, your pets, and the magnificent beauty of
the day. Compliment, praise, and give thanks to all things. Every
time you say “Thank you” it is a good thought! As you plant more
and more good thoughts, the negative thoughts will be wiped out.
Why? Because your focus is on good thoughts, and what you focus on
you attract.

So don’t give any attention to negative thoughts. Don’t worry about
them. If any come, make light of them, shrug them off, and let them
be your reminder to deliberately think more good thoughts now.
The more good thoughts you can plant in a day, the faster your life
will be utterly transformed into all good. If you spend only one
day speaking of good things and saying “Thank you” at every single
opportunity, you will not believe your tomorrow. Deliberately
thinking good thoughts is exactly like planting seeds. As you think
good thoughts you are planting good seeds inside you, and the
Universe will transform those seeds into a garden of paradise. How
will the garden of paradise appear? As your life!